Cognitive behavioural therapy (CBT)

A treatment available at the Bournemouth therapy clinic

Cognitive behavioural therapy (CBT)

Solution-focused brief therapy focuses on a particular issue and promotes positive change, rather than dwelling on the issue or past problems. Clients are encouraged to focus positively on what they do well, their strengths and resources and to set goals to achieve them. It is solution based rather than problem solving. This therapy is a short-term therapy and as few as three or four sessions may be beneficial.

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